| Пн. | Вт. | Ср. | Чт. | Пт. | Сб. | Вс. | |
|---|---|---|---|---|---|---|---|
| 09:30 | 1 THN+ flex |
1 Step "0" |
1 All condition force |
1 THN+ flex |
1 ЛФК |
||
| 10:00 | 2 Upper body |
2 Pilates |
2 Stretching |
2 Upper body |
2 Pilates |
||
| 10:30 | 1 All condition force |
1 Interval step |
1 BB+ABC |
1 Step "I" |
1 Step " I" |
1 All condition force |
1 All condition force |
| 11:00 | 2 THN+flex |
2 PUMP |
2 THN+flex |
2 Fitball |
2 Fitball |
||
| 11:30 | 1 Каланетика |
1 Abdominals |
1 All condition force |
1 BUMS + TABC |
1 All condition force |
1 Tae-bo |
1 Step "0" |
| 12:00 | 2 MTV-dance |
2 Power yoga |
2 Be Balanced |
2 PUMP |
2 PUMP |
||
| 12:30 | 1 Super press |
1 Sep Combo |
1 Power Flex |
1 Super press |
1 Stretching |
1 Каланетика |
1 BUMS+TABC |
| 13:00 | 2 Pilates |
2 Stretching |
2 Upper body |
||||
| 13:30 | 1 BB+ABC |
1 Stretching |
1 BUMS+TABC |
1 House dance |
|||
| 14:00 | 2 Belly dance |
2 ЛФК |
2 Belly dance |
2 Pilates "0" |
|||
| 14:30 | 2 Power Yoga |
2 Хатха йога (1,5 часа) |
1 Interval Step |
1 Хатха йога (1,5 часа) |
|||
| 15:00 | 2 Belly dance ($) |
2 Hip-Hop |
2 Orientation class |
||||
| 15:30 | 1 Stretching |
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| 16:30 | 1 Solo Latino 2 Бокс |
||||||
| 17:00 | 1 All condition force |
1 THN+flex |
1 Abdominals |
1 Soft fitness |
|||
| 18:00 | 1 Low+step |
1 All condition force |
1 Каланетика |
1 Low "0"+press |
1 Step |
1 Step "I" |
|
| 18:30 | 2 Бокс |
2 Бокс |
|||||
| 19:00 | 1 BUMS+TABC |
1 Step Combo |
1 All condition force |
1 Interval step |
1 All condition force |
1 Stretching |
|
| 19:30 | 2 Upper body |
2 Fitball |
2 Pilates |
2 PUMP |
2 Fitball |
||
| 20:00 | 1 Erotic dance |
1 All condition force |
1 Functional training |
1 BB+ABC |
2 Kudo 1 Tae-bo |
||
| 20:30 | 2 PUMP |
2 Abdominals |
2 THN+flex |
2 Stretching |
|||
| 21:00 | 1 Pilates 2 Смешанные боевые единоборства ($) |
2 Kudo 1 Power Yoga |
1 ЛФК 2 Смешанные боевые единоборства ($) |
1 Power Yoga 2 Смешанные боевые единоборства ($) |
|||
| 21:30 | 2 Flex spine |